Ebook Free , by Joseph Mercola
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, by Joseph Mercola
Ebook Free , by Joseph Mercola
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Product details
File Size: 2184 KB
Print Length: 369 pages
Publisher: Hay House Inc.; 1 edition (May 16, 2017)
Publication Date: May 16, 2017
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B06W2KVK1P
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Amazon Best Sellers Rank:
#45,941 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I am still reading the book. I decided to start my MMT/Keto diet immediately upon receipt of the book. As I need to lose a lot of weight, and have failed many,many, many times before, I wanted to jump right in and not stall. I have also been considering surgery, but really want to beat this beast without surgery. I'm about 8 days on a plan of 1600-2000 calories, less than 40-50 net carbs, protein at around 100 grams (calculated using his formula in the book) and the rest of calories from fat. It's amazing how well my body has reacted to this program. I have done low carb in the past and experienced good short term results but this feels different. First, I'm in ketosis--moderate ketosis (4). I purchased the ketosis test sticks on amazon (about $10) and on about my 6th day it was a medium color purple. I lost 11 lbs in my first 7 days. That's obviously really good (I don't care if its water weight--it is 11 lbs less i'm hauling around), but what is more satisfying is how hunger and cravings go away. As I'm probably a food addict, I'm never really hungry. Having the cravings shut down is absolutely what I need. I think what helped me get into moderate ketosis is that I cut out all added sugar immediately and all flour. My goal is net 40 grams of carbs, but I'm probably closer to 30grams (I track everything on an online app). I'm amazed that I'm just not craving food. HABITS is what I'm left to fight. However, without hunger/cravings, it is a lot easier to correct the bad habits that I've had for decades. I'm also doing Peak Fasting discussed in the book. It is a modified approach as I fast from 7:30PM to 9AM during the weekday of my first week, and 7:30PM to 1PM on the weekends. I'm amazed that I'm not hungry. I do have a cup of coffee with 1/2 tbsp of MCT oil each morning so perhaps it is not a 100% fast. However, it hasn't taken me out of ketosis and I keep losing weight (appox .5 to 1.5 a day). Of course that won't last forever but I'm riding that train as long as it last.My diet has consisted mainly of the following (prepared varioius ways for different meals) eggs, avocado,berries, hemp protein powder, olives, olive oil, mct oil, beef/chicken/fish, macadamia nuts, pumpkin/sunflower seeds riced cauliflower/broccoli, kale/spinach, onions and garlic and spices. Olives (Davina Organic Pitted Green Olives) have been a great snack for me (staisfying, low carb, and good fat).Again, I'm just starting out. I hope to update this review as I succeed. Meantime, the book has been great. Lots of information. Good science. Easy to read.6/15..Just a quick update. The Intermittant Fasting is fantastic. I do an 18 hr fast each day (6pm-Noon) and eating as recommended in the book makes it easy. Weight loss in less than a month is 26. No cravings, no hunger, energized and feeling motivated. Still forming the habit/life style, but it has been pretty easy.
Dr. Joseph Mercola's Fat For Fuel is a MUST read - even if you think you do not agree with the concept of eating fat (instead of copious carbohydrates). I have been eating the way that Dr. Joseph Mercola recommends for the past two years and had my Type 2 Diabetes healed (no more injecting insulin!), 40-year-old fatty liver return to normal, eyes healed and angina go. Plus I easily lost 18 kgs over a 10 month period. This way of eating (using what we eat to heal our bodies) is not just about losing weight but becoming WELL.If you are skeptical I urge you to read this book and check out the clinical trial results that are being published around the world. They are there if you search for them.If we eat the way Dr. Joseph Mercola suggests our medical costs will plummet.
Fifteen years ago a natural doctor healed my hair loss with minerals chelated to the Kreb Cycle of the mitochondria of the cell, thus beginning my love affair with this beautiful bacteria which live within our cells and control EVERYTHING. I can not even begin to tell you how amazing this book is in explaining what we all need to know about this tiny, little organelle.Once again, Dr. Mercola takes a multitude of information and states it in a way that we can all understand and apply to our lives for better health and healing. I LOVE THIS MAN!!!! Back in 1997 I stumbled upon his website and thought that he might just know what he's talking about because he sounds like my Grandma (who learned from reading Adelle Davis) and he spoke of things that I was just starting to be concerned with. Now, twenty years later, I am convinced that he is without a doubt an amazing healer and a godsend to this planet.As a registered nurse I have witnessed the pain and suffering endured by my patients and their families while the pharmaceutical companies and for-profit medical community thrive. I have been fired countless times for being a strong patient advocate and empowering my patients to do their research and question their doctors, to not give up the fight, to not settle for unanswered questions and ill health because we CAN heal ourselves or AT LEAST reduce the suffering in the worst case scenarios. (I finally figured out that I had to tell them NOT TO MENTION, "My nurse told me about XYZ," but to instead say, "A friend told me about XYZ, what do you think?"This book is an easy read, well written, full of amazing facts, and ties together so much of what I know but never saw in this light. I wonder why the medical establishment does not discuss the difference between small and dense LDL versus large and fluffy LDL. Why do we, as nurses, never see this on the lab results? (Bad enough that no one ever tells the patients to fast for 12 hours before a cholesterol test, but then to not even give them an accurate explanation of those results is a sin in the highest degree).I digress....... If you wan to understand the true inner workings of your body, read this book. If you want to live well, lose weight, and be strong and healthy, FOLLOW HIS ADVICE. Dr. Joseph Mercola is a man who not only truly cares for the human race, but can admit when he may not have had all the information when he made up his mind years ago (I reference his recent article on gluten) and he is completely at ease telling us that he has changed his mind. THAT is a doctor you can trust.Thank you, Dr. Mercola, for writing this book. I only bought it because every once in a while I like to support your website since I have been using it and relying on your professional opinion for 20 years. I was blown away when I actually started to read it!!! I have a large library of books related to alternative nutrition and healing; this book is my new favorite. I have been sending family, friends, and patients to mercola.com for a long time and now I am telling everyone I know to BUY THIS BOOK.THIS BOOK WILL CHANGE YOUR LIFE!!!
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