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, by Arthur Agatston
Get Free Ebook , by Arthur Agatston
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Product details
File Size: 21587 KB
Print Length: 290 pages
Publisher: Rodale Books (May 15, 2007)
Publication Date: May 15, 2007
Sold by: Random House LLC
Language: English
ASIN: B000SEKA1M
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I highly recommend the South Beach Diet ~ The only drawback to this diet is coming up with creative menu's, hence the need for the specialized Cookbooks. This one is GREAT! I'm only going to list the Phase 1 recipe's, as that is the most difficult phase, so you know if you like those recipes, your going to be fine with Phase 2 or 3. There are suggested Menus, but just by my list, you know you'll easily be able to make it out of Phase 1 painlessly. I highly recommend this diet!ALL PHASE 1 RECIPES ~ Cookbook has phase 2 & 3 recipes, but those listed here are ALL Phase 1BreakfastFarmers Cheese PancakesSummer Squash Scramble w Fresh TomatoPoached Eggs w Cherry Tomatoes & ScallionsSoups - Salads - SidesChilled Roasted Red & Yellow Pepper Soup w Avocado SalsaIndia Spiced Chilled Tomato SoupCurried Summer Squash SoupCucumber Soup w Grilled Shrimp & DillHeirloom Tomato GazpachoGarden White Bean SoupSavory Egg SaladGrilled Salmon SaladMediterranean Vegetables (used as a sandwich filling in phase 2, but great as a salad for phase 1)Classic Lobster Salad (used as Lobster Rolls in phase 2, but great as creamy salad for phase 1)Cool Cod w Homemade Tartar Sauce (used as sandwich in phase 2, but fine without bread for phase 1)Green & Yellow Beans w Fresh Mozzarella & Pine NutsSeafood CaesarSummers Bounty Greek SaladEndive Salad w WalnutsCrisp Jicama Salad w Creamy Cilantro DressingRomaine Hearts w Tuna, Edamame & Green Goddess DressingGrilled Southwest Steak, Radish & Blue Cheese SaladBaby Greens w Tiny Tomatoes, Fresh Herbs & Toasted PistachiosGrilled Asparagus w Lemon AioliGrilled Eggplant Rounds w Garlicky Cilantro ToppingGrilled Fennel w Mixed OlivesGrilled Chipotle Onion RingsSouthern Style GreensSavoy Slaw w Sesame DressingFrom the SeaSouthern Style Shrimp BoilFresh Blackened Tuna w GreensLemony Poached Halibut w Creamy CucumbersCrab & Shrimp Cakes w Caper SauceSeared Scallops w Summer VegetablesGrilled Tuna w Provencal Anchovy SauceMixed Seafood Kebabs w Parsley Garlic SauceLemon Grilled Whole Trout w PestoSteamed Mussels w Garden Vegetable BrothAsian TunaSouth of the Border SalmonGrilled Spanish Mackerel w Quick Pickled OnionsGrilled Shrimp Salad w Chili Lime DressingProvencal BouillabaisseEasy Summer PoultryGarlicky Chicken SkewersPulled TurkeyMediterranean ChickenJalapeno TurkeyQuick Chicken TagineCurried Chicken Salad w PeanutsAsian Turkey Meatballs w Lettuce CupsPan Seared Chicken w Roasted Tomatillo SalsaJerk Chicken w Cool Romaine SaladEasy Summer Chicken ChiliBurgers - Dogs - Other MeatsChimichurriBeef Satay w Peanut SauceGrilled Pork TenderloinChipotle ChiliHerb Marinated Sirloin w Roasted Asparagus & TomatoesCarne AsadaKofta Skewers w PeppersPork Kebabs w Scallion Chili PasteHot Dogs (no buns) w Homemade Tomato Pickle RelishMiddle Eastern Steak & Chickpea SaladGrilled Steak w Texas Mop SauceFeta Stuffed Sirloin Burgers (no bun) w Sun Dried Tomato MayonnaiseMoroccan Spice Rubbed Pork ChopsSpicy Lamb Kebabs w Cucumber Mint YogurtVegetarianSeared Tempeh & Three Bean SaladIndian Vegetable CurryChicago Style Grilled Tofu Dogs (no bun)Tofu Salad w TapenadeGrilled Tempah Burger (no bun) w Horseradish AioliSweetsCreamy Lemon Vanilla Ricotta SoufflesIced Vanilla Coffee MilkChilly ChocolateDrinksMary on the Beach ~ sort of like a bloody mary, but no alcoholHibiscus Tea Spritzer w Lime
I was not too optimistic about this book because I found the original SB diet recipes to be too time and money consuming w/too many ingredients that were not in my cupboard. So I flipped through this initially and the photo were awesome, but again I did not let that excite me.So this weekend we tried our first recipe, the Spicy Chicken Tacos. I had pretty much everything on hand, aside from some spices. I could not believe how delicious they were! And more importatnly so very filling. Even my husband, who has a large appetite thought they were extremely filling.The next day we had the breakfast "pizzas" - eggs on pita with sauteed spinach. Again - fantastic and easy!I also made the blackberry cups for a BBQ and they were a huge hit - and so simple.So far we're 3 for 3 and I cannot wait to try more recipes.I also love the last section which is summer drinks. I always find it difficult to enjoy a nice refershing beverage in the summer because they are all so full of sugar - this book has a great selection.Follow-up 1 week later: This week we made the crab cakes, jalapeno turkey burgers, and the spicy fish tacos (we used tilapia instead of seabass). OMG they were all so freakin' delicious and EASY!!! I cannot pick a favorite because they were just all so yummy. I am loving this cookbook!
I think I've purchased all of the south beach diet cookbooks and this one is by far my favorite. So many great sounding recipes! Every one we have made so far was excellent.
Four years ago we did the South Beach diet. I lost 30 pounds which I have been able to keep off for these four years. My wife did't do quite as well, but she has always felt better and had fewer incidents of acid stomach using these recipes. We constantly return to the diet because we feel better, but one of the problems of the early diet was the lack of nice and easy recipes. The first week of the diet is a chanllenge to the cook. These recipes are actually good and make the diet easier. We use them freqeuntly with guests and are asked to share the recipe. Basically they help us stay within the parameters of healthy eating advocated by the South Beach diet. We recommend this cook book whether or not you are on the diet.
I am an Italian Pastry Chef,(so you know I love food!) and a South Beach Success story after only 2 1/2 months ( a 30 lb loss)! in part because of the easy quick recipes in this book ..I have over 500 cook books of every kind ..I use this one daily and I am able to change it up a bit too ...you are not a slave to follow the recipes exact you can change ingredients (which are already probably in your cabinet!)or meats, or the veggies ..what ever to suit your own tastes ! well worth the money (which wasn't alot)and the food is lite and delicious and very filling ! I would definately reccommend this for anyone that loves lite easy cooking especially with summer coming !! Enjoy I have !
This is one of my favorite South Beach Diet books (my very favorite is The South Beach Diet Quick & Easy Cookbook).I've followed the plan for almost a year and have lost 27 lbs. It is now no longer a "diet", but a way of life. Even my non vegy eating husband likes many of the recipes in these books. If I only had two of the SB books, these two would be perfect.
Good review of the phases of SB diet which seems very heart healthy and includes sample menus for all phases.
I am not the cook in my family by any means. My husband does 90% of the cooking. The South Beach diet has helped us both. I've lost 40 pounds, and my lean husband has kept his weight on and stayed steady. It's all because of the recipes. They make cooking easy and eating enjoyable. We live in New England, so we are trying to gear ourselves up for BBQ and grilling soon! In fact, we have already tried 4 of these recipes. None ever disappoint. They are easy to prepare (even I can make one here and there!) and have tons of flavor. This is our 5th SBD cook book. I will keep buying more too!
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