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Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life, by Dave Asprey
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Review
“Dave Asprey uses his artful and science-based style to inspire and empower readers to bring out the best in themselves. In Game Changers, he shares the top tips he has learned, and lived, during his personal journey toward a vibrant life.” (William Sears, MD, Author of The Dr. Sears T5 Wellness Plan)“In Game Changers, Dave Asprey, one of the most influential citizen scientists of the 21st century, brings the most well respected thought leaders who define the leading edge of health and wellness together in a work that resets our perception of what is possible for humans to achieve.” (Dr. David Perlmutter, bestselling author of Grain Brain and Brain Maker)“A strong, resilient mind is the cornerstone of a healthy and happy life. In Head Strong, Dave Asprey explains how to ditch the ‘brain kryptonite’ that impedes our cognitive health so that we can all perform optimally—now and in the future.” (Michele Promaulayko, Editor-in-Chief, Cosmopolitan, author of 20 Pounds Younger and Look Better Naked )“Head Strong is a powerfully important book. Dave Asprey knows what it is like to suffer, but also how to take thoughtful action to heal and protect the most important part of humans: our brains. I highly recommend it.” (Daniel Amen, MD, Founder of Amen Clinics, author of Change Your Brain, Change Your Life and co-author of The Brain Warrior’s Way )“Asprey’s collection of firsthand tips will inspire and encourage readers.” (Publishers Weekly)
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About the Author
DAVE ASPREY, founder of the Bulletproof Executive blog, is a Silicon Valley investor and technology entrepreneur who spent fifteen years and over $300,000 learning to hack his own biology. Dave lost one hundred pounds without counting calories or doing excessive exercise; upgraded his IQ by more than twenty points; and lowered his biological age--all the while learning to sleep better in less time. Mastering these seemingly impossible things transformed him into a better entrepreneur, a better husband and a better father. Dave's blog reaches 1.5 million unique monthly visitors, and his #1 ranked podcast has been downloaded 5 million times.
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Product details
Hardcover: 352 pages
Publisher: Harper Wave (December 4, 2018)
Language: English
ISBN-10: 0062652443
ISBN-13: 978-0062652447
Product Dimensions:
6 x 1.1 x 9 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
171 customer reviews
Amazon Best Sellers Rank:
#2,103 in Books (See Top 100 in Books)
I admire Dave Asprey’s journey as a writer—starting with The Bulletproof Diet, then Head Strong, and now shifting gears towards a more holistic piece, Game Changers. I've just finished reading it and, in fact, was my favorite one. That’s why I am happy to share some thoughts before you commit to the book itself.It's written in a more conversational tone—taking a closer look at life purpose, happiness, and spirituality. He by no means forgets to include worthwhile advices on physical and mental performances. Simply put, the book is a compilation of powerful recommendations he distilled from over 450 conversations/interviews with accomplished guests.This is quite an intimate book, representing essential values Asprey has assimilated throughout his experiences. Although I haven’t listened to more than 100 of his interviews, I could feel that the present book was carefully written—he took the time and energy to document something precious.Asprey divides the book into 3 main parts—smarter, faster, happier—where each part is broken down into chapters filled with a total of 46 “lawsâ€. One of the highlights is that at the end of each “law†we find a honest/feasible action plan to implement the advice, as well as recommended readings and podcast episodes for further research.Before sharing thoughts about the content itself, I just wanted to mention I could draw a direct comparison between Tim Ferris’s Tools of Titans and Game Changers. They both compiled hundreds of interviews into a book, and even though Tim Ferris and Dave Asprey have similar interests such as high-performance, health, business, spiritualism, science, happiness, and self-improvement, there are differences on how the information is laid out throughout the chapters. Ferris summarizes key takeaways from each interviewee, one-by-one. Asprey, however, distills the information in a broader and more interconnected perspective after running his “statistical analysisâ€. That said, Tools of Titans and Game Changers complement each other positively.Now let me share with you some pieces of advice I took note to further reflect and explore as I get the chance to read the book again—but on a slower pace next. The “laws†are in order of appearance.[Law 1] To focus on what matters most by saying “no†more often. Knowing what matters the most brings clarity, making it easy to take decisions and focus our attention and energy exclusively. As a regression, I could connect this “law†with another valuable book called “Essentialism†by Greg McKeown.[Law 3] Words are powerful. We should be mindful by choosing truthful words to build trust and break free from our own limitations. Asprey explains how certain words can be detrimental to us. He suggests us to pay attention to often used words that make us weak—sharing also techniques to avoid them.[Law 8] Asprey encourages us to access altered states by taking advantage of valuable tools we have these days, ranging from silent meditation retreats all the way to trusted ayahuasca experiences in the Amazon.[Law 10] We must learn to confront our irrational fear of criticism and failure. Negative emotions are rooted in fear, while positive ones are rooted in trust. When we manage to spend more time in the positive states, a sense of comfort surrounds us. Asprey shares tips on how to dissolve expectations and attachments that may be holding us back.[Law 12] Passion and purpose are key to happiness. Finding the things we care about and devote time and energy will certainly pay off in the long run. As Asprey puts: “Every idea that doesn’t work is simply a stepping-stone to a bigger success. Success comes when you are still curious and still learning.â€[Law 20] Striving for quality sleep is better than more sleep. Fascinating studies are presented to help us sleep thoroughly. I enjoyed reading about wild animals patterns, that they prefer sleeping on the hard ground with their heads slightly uphill. It seems that maintaining our heads slightly above our hearts while sleeping may be a good idea to avoid the increase of pressure in the brain due to the blood flow circulation under the effects of gravity. Reading about sleep made me think about an important and personally favorite book called “Why We Sleep†by Matthew Walker.[Law 22] Learning to move our bodies the right way is a must for long-term health. I sincerely appreciate this point because we often forget to prioritize this aspect due to high demands we face at work. Going back to the basics and getting the right posture and movement patterns will certainly improve the quality of our lives. Asprey shares good recommendations and I’ve used some of them—after listening to his podcasts—in tandem with my favorite one. GMB [www.gmb.io] is formed by a small but knowledgeable group of experts in physical therapy, gymnastics, martial arts, and human movement that have been developing courses and tutorials to help us move with more autonomy. Both of GMB’s training programs, the Elements and the Vitamin, have helped me immensely with rock climbing performance. Another program that seems to be terrific but I haven’t engaged as much is MovNat [www.movnat.com].[Law 25] This is a profound topic on meaningful food consumption. I was touched by Cynthia Garcia’s story on how she overcame her struggles through a combination of dietary changes with psychological and spiritual work. The message here is that emotional eating is sadly entrenched in our culture that we aren’t aware of the effects. We learn tips that signal excess of emotional eating.[Law 26] Here we find the solution to the previous “lawâ€â€”which is about eating real food, about paying attention to what our relatives at generations ago used to eat, about eating genuinely according to our true nature and needs. This topic stands alone as a concise diet guide.[Law 33] Striving for happier habits improves our creativity, productivity, relationships, and even the odds to earn more money. But besides that, one of his interviewees, Vishen Lakhiani, got my attention. He says we should focus on “end goals†described as: [1] the things we want to experience in life, [2] ways in which we want to grow a as human being, and [3] ways in which we want to contribute to the world.[Law 35] Seeking out social interaction through a supportive community brings positive impacts in many aspects. Dr. Zak explains the role of oxytocin, a hormone released during social bounding. It’s intriguing to know how this hormone works—on a feedback loop—amplifying empathy throughout human connections.[Law 39] Here we learn about the importance of proper breathing. Wim Hof is a pioneer of extremely cold temperature exposure through breathing techniques. Even though I've taken cold showers 2 times a week since 2016 and learned to prefer lukewarm showers over hot ones on the other days, I've been delaying to test Hof's exercises since I first heard about his breathing techniques.[Law 41] One of my favorite excerpts of the book is as follows: “Spend more time outdoors. See trees. Smell plants. Taste real food. Sweat in the sun. Shiver when it’s cold. Give your nervous system a taste of the environment it evolved in so you can reap the returns as your biology changes to increase your performance.â€[Law 45] The power of forgiveness can’t be beat. Asprey encourages us to forgive with the same intensity we bring our mission in life in order to access new levels of energy and happiness. This “law†was probably my favorite one—insights that I hope to carry for life.I hope this review helps you. Even if you have listened to most of Asprey's interviews, this book is a convenient piece to revisit the information in a well-documented version. Game Changers has the potential to impact our lives positively in many forms. After all, it’s about taking the time to discover our own priorities, then finding the right action plan at the end of each “law†to create better habits or boost our performances over time.Take good care,Haical
This book advocates the responsible use of pyschotropic drugs to bring enlightenment and a higher functioning brain. While I totally agree with everyone’s right to any and all nootropics or just plain recreational drugs, I don’t believe it’s responsible advocate it as a method for life hacking. Personally, I want to know how to live my best life in my current reality not create an alter-reality to live in within myself. I find it HIGHLY irresponsible. You can’t microdose LSD any more than you can eat one Lay’s potato chip. Even if you could, that’s not living our current reality at its fullest potential but rather just creating an altered reality. That’s not what I wanted from this book. If that’s what you’re looking for then by all means, dive in. I find that one of the biggest problem’s we are facing that is causing an epidemic of depression, anxiety, loss of focus is exactly that, people have a desire to escape rather than connect. I get it. Connecting is hard and a microdose of LSD would probably make us feel like it was easier. I prefer my hacking to involve more grounded methods, which he did offer a few but you can tell from his writing what he really subscribes to the most.I will skim the rest of the book but it is not organized in a manner to quickly grasp points. The chapter layouts are odd. There is a summary for sections, if you can find them. I’m returning it and asking for my money back. I will likely stop buying his over-priced products as well. He’s just not my kind of guru anymore.
I preordered this book in September, and was able to read ALL of it today :). I had the opportunity to meet Dave Asprey in Chicago for a biohacker meet-up, and this man definitely practices what he preaches. He was one of the nicest, most genuine guys I’ve met. He truly cares about helping others live their best life. The information in this book is priceless, and is a must read for anyone wanting to make their life more kick ass!I became a fan after reading the Bulletproof Diet. I suffered a spinal cord injury from a back surgery, and his information has helped me manage the effects of that surgery to the point I no longer take medication, and I feel better than I ever have — minus the partial paralysis lol.You won’t regret buying this book...
This book absolutely changed my mindset. It condenses the best advice from tons of experts. When you see all the recommended books you realize that what you’re getting in one book is really the summary of 20+ other books, saving you tons of time. I read it on the kindle. It does ask you to write stuff down which you can’t do on the kindle. So if that bothers you then I would get a physical copy of the book.
Awesome book. I’ve been listening to Dave asprey podcast for years dude is a beast. I’ve also read his book head strong and the bulletproof diet. Two good books. This book is so good on so many levels. It breaks down the everyday routines of people. What they do. What they eat. How much they value sleep and recovery time. I listen to Dave religiously and I’ve applied a lot of his diet and brain hacks with remarkable results. I highly recommend this book to anyone. I left so much from mediation to yoga to mentors. It’s well written book also. Dave is becoming quite the writer and it laid out good to.
As a longtime fan of Dave Asprey and listener to the Bulletproof Radio podcast I cannot recommend this book enough! It eloquently and concisely compiles key lessons from the entirety of the BP Radio catalog into easily retained and understood laws to live by whether you are struggling with sleep, focus, relationships, diet, memory, weight-loss, business, love or sex, its all here and is told from a place of deep gratitude, the thing I appreciate most about Mr Asprey and the content he produces, see what I did there?
Very interesting and at times amusing. He takes biohacking to the 10th degree. I was happy I got it with audible made for easier reading. He got so many people to offer ideas, I really enjoyed it
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