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Never Too Late to Go Vegan: The Over-50 Guide to Adopting and Thriving on a Plant-Based Diet, by Carol J. Adams Patti Breitman
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Review
“[The] authors cheer readers forward, encouraging dietary change at a comfortable pace... a good primer for those dipping their toes into a vegan diet...Readers seeking practical, well-researched information will benefit from the authors' combined experience and expertise.”—Library Journal “I highly recommend this book for those considering adopting a vegan diet, new vegans, and for experienced vegans who may be facing new issues.”—Vegetarian Journal “These writers make food formulas practical and fun, with entertaining as well as helpful comments.”—The Peaceable Table “Never Too Late to Go Vegan is the one book to own for anyone over 50 trying to veganize or just vegan-curious.”—Marin Independent Journal “Never Too Late to Go Vegan shows the wonderful ways you can benefit from a new, healthier way of eating. This in-depth guide will inspire you to make the change and will hold your hand every step of the way, with all the helpful tips you need to make the transition smooth as can be.” —Neal D. Barnard, MD, author of Power Foods for the Brain and director of Physicians Committee for Responsible Medicine “What a wonderful book! If you want to be healthy, and to make choices that bring your compassion to life, this is your guide. Highly, highly recommended.” —John Robbins, author of Diet for a New America and The Food Revolution and cofounder of The Food Revolution Network “Never Too Late to Go Vegan is a masterpiece created by an inspiring trio: Carol Adams, Patti Breitman, and Virginia Messina. If you are 50-plus and want to explore a vegan lifestyle, this book is an absolute must. It is incredibly informative and absolutely delightful from beginning to end.” —Brenda Davis, RD, and Vesanto Melina, MS, RD, coauthors of Becoming Vegan, Becoming Vegetarian, and Becoming Raw “What a terrific guide! Three wise women tell us everything we need to know to be happy, healthy vegans. This book is reason to celebrate and be well!” —Michael Greger, MD, physician, author, speaker, and director of Public Health and Animal Agriculture at the Humane Society of the United States “This is my new favorite book. Its nutritional know-how comes from science, not opinion. The recipes are tasty and healthy and unintimidating. Its ethical underpinnings arise from the real-life commitment of three wise women who were vegan before it was cool—and whose wit and savvy give me the feeling they’ve been cool all along.” —Victoria Moran, author of Main Street Vegan and director of the Main St. Vegan Academy “Never Too Late to Go Vegan offers a warm, welcoming message to adults who have decided to adopt a vegan diet. Carol, Patti, and Ginny have combined their scientific knowledge and practical expertise to produce a book with a wealth of ideas for everything from eating well to social situations to caregiving. Simply put, this is an indispensable resource. Oh, and there are recipes too!” —Reed Mangels, PhD, RD, coauthor of Simply Vegan “An absolutely wonderful book, fascinating from beginning to end. Vegetarian for 20 years, vegan for 10, I still learned much from this terrific book! I intend to buy a dozen and give them away to inspire my friends who are over 50 to become vegan.” —Jeffrey Moussaieff Masson, author of Dogs Never Lie About Love and other best-selling books on the emotional life of animals “If you thought you were ‘too old to change your diet,’ that it was ‘too late’ or ‘too hard to do,’ or that you are ‘too set in your ways,’ you’ve got another ‘think’ coming! It is never too late and it’s never been easier! This very comprehensive guide has gems of wisdom on every page—from demolishing prevalent myths about veganism, to how to make decadent, but healthy, desserts. Follow the plan in this book and you’ll start seeing results tomorrow morning—and the rest of your longer, healthier, happier life!” —Ruth Heidrich, PhD, author of A Race For Life, Senior Fitness, and Lifelong Running
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About the Author
Carol J. Adams is the author of the pioneering The Sexual Politics of Meat, called a “vegan bible” by The New York Times and now in a twentieth-anniversary edition, plus more than twenty other books and over one hundred articles. She frequently speaks on college campuses. She is working on a memoir about her decade as a caregiver. She lives near Dallas, Texas, with her partner and their two rescued dog companions, Holly and Inky. Find out more about Carol at caroljadams.com.
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Product details
Paperback: 368 pages
Publisher: The Experiment (January 28, 2014)
Language: English
ISBN-10: 1615190988
ISBN-13: 978-1615190980
Product Dimensions:
6.2 x 0.9 x 8.5 inches
Shipping Weight: 13.6 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
63 customer reviews
Amazon Best Sellers Rank:
#126,839 in Books (See Top 100 in Books)
I am in my late 50s. I had tried to become vegan several times in the past, because of my love for animals. I was just never able to do it.This book got me over the hump. I am now a very happy fledgling vegan. I feel no deprivation whatsoever. My desire for animal foods is fading FAST. The book helped me realize that there are great-tasting vegan versions of practically anything. And if feels so good to be finally living consistent with my convictions.The book is extremely informative as well as inspirational. It's worth the price just to learn about the incredible array of vegan resources that are available out there.The authors mention that one of the things people most regret on their deathbeds is not living in accordance with their true selves - going along with the culture or family or church or whatever, when their real selves want to go in a different direction. That point really hit me. I realized that in my heart of hearts I am a vegan. Maybe you are, too. This book can certainly help you find out.
I bought the book to learn more about the choice to be vegan. While I'm not ready to make that jump just yet, the book was a eye opener on so many levels. It's not simply a list of reasons to be vegan, it offers a comprehensive summary of the ways in which the use of animals and animal products in our foods and our clothing impacts the environment. While I expected that but still found it fascinating, a pleasant surprise was the wealth of nutritional knowledge included. Learning about how my specific food choices directlyaffect my body was terrific. From which foods will lower blood pressure to the choices that will make me generally feel better, I gained so much information that has already informed my choices. Plus, the recipes are spectacular -- easy to make and delicious. As they say in the book, people often love vegan dishes as long as they don't know they're vegan. I've already made a soup that got rave reviews and found a cheese substitute in nutritional yeast that made my palate and my arteries happier. I read the book completely, even the recipes and found it more than satisfying. If you are looking for a great resource about healthier eating, even if you aren't going vegan just yet or ever, this book will more than do the job for you.
Very good if you are over 50 and have decided to adopt a whole foods, plant-based diet. I found some good information about the benefits of changing my lifestyle even at my advanced age (well over 50). It's even good if you are see-sawing about making the commitment. I have been vegan for just a month now and already feel much better, smile more and move a little faster. This book covers just about every concern you might have about making the change.
This is the book that made me commit to veganism after 40 years of flirting with it. I've been a vegetarian, and mostly "vegan-ish" since I was 18, but it's taken me all that time to actually let go of some of my craves, like dairy and conventional baked goods.I loved the entire book, but one feature I especially enjoyed was 'Our Vegan Lives' when Ginny, Carol and Patti answered specific questions like: 'What's in our fridges', 'What's in our vegan homes', 'Tips that helped us become vegan', etc. This book is the one written for my generation with solid evidence-based science, as well as the personal touch. It's a masterpiece!
I really enjoyed this book, and it's one I will keep for reference and reading pleasure. Many vegan resources are aimed at young-ish girls because they seem to be the demographic most likely to become vegan--that's too bad, because people open up to new ideas when they see people just like themselves in it, when they can imagine they will belong. This book offers a chorus of welcoming voices. In addition to the authors, many contributors tell of their journey to veganism and how they are living as vegans. This book is full of useful information: the health and nutritional information are top-notch, there are many great recipes and ideas for quick and easy meals, advice for community, managing family and social situations, work and travel, and a sensitive discussion of care giving and assisted living considerations. Highly recommended!
I am participating in the Eat to Live diet and have been off milk products (except for cheese) for almost a year now. I am 55 and I feel better when not eating animal products. After reading this book I have a better idea on how to be vegan in a non-vegan world. I liked that there is a section of one chapter devoted to factory farming but that is only a small portion of this book. The chapters on how to travel as a vegan and how to talk to people about becoming a vegan are excellent. I recently tested them when traveling to my relatives' house. I installed the Happycow.net app on my phone and we were able to find excellent restaurants, etc. I also brought most of my own food to my relative's home so that helped too. As a librarian who has seen many different cookbooks, etc., this was also a bonus. The recipes look good but I admit that I haven't tried any yet. I prefer Isa Chandra Moskovitz's cookbooks.
This book presents a strong case for eating vegan whether your reasons be for your health or concerns about the animal kingdom. There is much nutritional explanation about the relationships between what we eat and commonly "accepted" diseases. Really helpful is the chart on page 213, "How to Build a Healthy Vegan Meal", the chapter on how to make substitutions for vegan eating, how to stay vegan in a carnivore environment, and many recipes. This book is a good resource for anyone who wants to eat a healthier diet.
I bought this for my mother, but then started reading it myself. Even though I am already vegan, it has great health tips and goes into why it is so healthy for older men and women to go vegan. I truly believe human beings live the healthiest on a vegan diet, and biologically we are best suited for it. Not only that, but as you become older, you want to leave a legacy behind. What better legacy than to find compassion and refuse to contribute to the profitable and pervasive business of animal suffering and torture?
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